.*Five layers of self healing*
1. *Physical body*
Right food which is suitable to your body is very very important.
2. Quality food means multi vitamin, multi mineral,protein,fibre, natural water.
3.complusory physical activity every day.
*Going inside is very very important*
Now your physical body is ready to create natural medicine & immunity power with in you.
*Energy body*
Vital energy or pranic energy or cosmic energy through high pranic food, spend time in nature or balance five elements or do meditation or healing.
Now your Nadis path ways stimulate & Chakra Assimilation will be balance.
*Coming out is also very very important*
*Emotional body* listen to
Good music indian classical or favourite instrumental music or read good spiritual book or spend good association with friends or family. Always think and believe that everything is going to be well. Everytime express or communicate what you feel.
*Realising is very very important*
*Karmic body* realise your cause of suffer by accepting your life as it now.self Enquiry or self healing will you know root cause of suffering.
*Learning is very very important*
*Spiritual body*
Always ready to know your existence or purpose. Always ready to know and learn self knowledge and ready to explore and experience.
Know your true nature and potentiality.
*Living is very very important*
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